Eat your veggies and take psyllium to get those extra gunkies out! I am on day 7!! Then taking a break for a few days. Using Psyllium Husk from @organicindiausa
ORGANIC INDIA Psyllium Herbal Powder - Whole Husk Fiber, Vegan, Gluten-Free, USDA Certified Organic, Non-GMO, Soluble & Insoluble Fiber Source - 12 Oz Canister (Pack of 1)