Kirti Tewani – Instagram Reel (August 19, 2026)
Carom seeds (ajwain) and unrefined cane sugar (jaggery or gur) are traditional Ayurvedic remedies used to ease menstrual cramps, reduce bloating, and improve sluggish digestion during a period. Warm water infused with these ingredients helps relax tight muscles and provides a quick energy boost.