Still boated? This is how you should consume psyllium husk!
Start small, increase dose in a few days, drink plenty of water, and then cycle it as needed!
Comment “HUSK” and I will send you organic husk that I use!
Products in this video
Organic India USA
Organic India Whole Psyllium Husk Powder Organic, Vegan, 12 oz (Pack of 1)