Still boated? This is how you should consume psyllium husk! Start small, increase dose in a few days, drink plenty of water, and then cycle it as needed! Comment “HUSK” and I will send you organic husk that I use!
ORGANIC INDIA Psyllium Herbal Powder - Whole Husk Fiber, Vegan, Gluten-Free, USDA Certified Organic, Non-GMO, Soluble & Insoluble Fiber Source - 12 Oz Canister (Pack of 1)