This is also your reminder to not overdo it. Avoid if you have endometriosis! You can also drink the water but I would suggest that to add it to your food. Fenugreek's saponins modulate different hormone levels, which can lead to a more balanced endocrine environment for women with PCOS. And human body for men vs women work very differently. Some studies have shown that specific fenugreek extracts can significantly decrease levels of free testosterone in women with PCOS in particular! If this makes you smell like maple then add some chlorophyll to it!