In Ayurveda, hair is considered a byproduct of bone tissue, and premature graying (Akal Palitya) is often linked to a deficiency in nutrients reaching the scalp and a weakened metabolic fire (Agni). Black sesame seeds, with their high copper content, help stimulate melanocyte activity to produce melanin, which maintains hair color. Half a cup of black sesame seeds 7 dates A hand full of pumpkin seed oil A hand full of almonds The standard suggestion Is to consume 1 tablespoon (about 10-15 grams) of black sesame seeds daily.