Taking Control of My Health & My Life I just want to be a better human. To show up fully. To be of service. To feel like myself again. But somewhere along the way, I lost that. I got caught up in the grind—chasing financial success, pouring everything into work, and completely disconnecting from what actually makes me happy. I didn’t realize just how much until a few days ago. Something shifted. Something powerful. I decided to take back control. Of my health. My energy. My mindset. My life. That meant: 🥩 Going back to a strict animal-based ketogenic diet—high fat, moderate protein, very low carb. Testing with a CGM (continuous glucose monitor) again has been eye-opening. Thanks @levels! 💊 Being intentional with supplements—I’m not a fan of most, but the ones I swear by? ✔️ Collagen by @organifi – A staple for my skin, joints, and overall health. ✔️ Serenity Gummies & Sleep Caps by @curednutrition – Game changers for stress & sleep. 🏋️♀️ Training with intention—not just random workouts, but real programming, real progress. This has changed my life, and I feel grateful that my teenage boys get to experience this too. @ozzylua we love you so much! And then there’s hormone replacement therapy. I’m 1.5 months in, and to be honest? It’s been rough. I’ve put on 20 lbs, and for someone who has struggled with an eating disorder, this messes with my head in the worst way. Some of my friends thrive on it. I don’t know if I will. My doctor says to give it six months—I’m trying. But right now? I don’t feel like myself. And that’s scary. I’m dialing everything in. Every aspect of my life. Because I refuse to keep running on empty. What can I do to be a better human? That’s the question I’m asking myself every single day. And this? This is my answer. Remember…. You can’t pour from an empty cup. #MetabolicHealth #AnimalBased #KetoForHealth #CGM #BloodSugarControl