From personal struggle to pioneering change: A glimpse into my journey with food addiction. Four years ago, I sat down with Shawn Baker to share how my post-pregnancy weight gain and hormonal changes led me to a profound realization about my relationship with food, particularly refined carbs and sugar. As I navigated life's new challenges, I discovered that food addiction was real and impactful, though not widely acknowledged. š¬š My quest for answers brought me to Professor Tim Noakes, whose work on low-carb diets and sugar addiction resonated deeply with me. Inspired by his insights, I reached out to collaborate on a program dedicated to tackling sugar addiction, setting the stage for broader awareness and recovery. šš± This conversation not only deepened my understanding but also fueled my commitment to help others. Iām excited to continue this journey, sharing knowledge and supporting those who struggle with similar issues. Stay tuned for more as we take this vital conversation forward! #SugarAddiction #FoodForThought #HealthyLiving #TimNoakes #NutritionalScience