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Hyaluronic Acid Sea Serum | Anti-Aging Face Serum | Seaweed Skincare
Anti-Aging Face Serum | Seaweed Skincare
Atmosphere Protection® Cream | Clean Beauty Moisturizer | Vegan Skincare
Clean Beauty Moisturizer | Vegan Skincare
Advanced Repair Eye Cream | Anti-Aging | Clinically Proven Eye Cream
Anti-Aging | Clinically Proven Eye Cream
As a naturopathic doctor specializing in dermatology, I've spent years helping patients achieve healthy, radiant skin. My own journey with chronic eczema has taught me invaluable lessons about the intricate connection between internal wellness and external beauty. This blog post details my personal morning skincare routine, a regimen that has transformed my dry, eczema-prone skin. I hope it empowers you to embrace a holistic approach to skincare and discover the secrets to achieving a naturally glowing complexion.
Before we delve into the specifics of my topical routine, I want to emphasize the critical role of internal wellness in achieving healthy skin. Topical skincare products are undoubtedly important, but they are merely one piece of the puzzle. True, lasting skin transformation begins from within. If you're struggling with persistent skin issues like acne, rosacea, or eczema, addressing internal imbalances is paramount.
My personal approach to internal wellness revolves around a nutrient-rich, whole foods diet. I prioritize fresh fruits and vegetables, healthy fats from sources like avocados and nuts, high-quality proteins and meats, and minimize processed foods, sugars, and grains. Essentially, if it comes in a package, I approach it with caution. Hydration is equally crucial, and I aim to drink two to three liters of water daily. Trust me, these internal changes make a world of difference in the health and appearance of your skin.
Another vital consideration, especially for sensitive skin types like mine, is avoiding fragrance. Fragrance is a common irritant that can trigger reactions in many individuals. While the allure of delightfully scented skincare products is understandable, that pleasant aroma often comes at a cost. Many conventional products are laden with fragrance, but thankfully, numerous fragrance-free alternatives exist. Always diligently check the ingredient list to ensure your chosen products are truly fragrance-free.
One of my favorite fragrance-free (yet naturally beautifully scented) brands is Osea Malibu. Their products are clean, cruelty-free, vegan, and seaweed-based, offering a gentle yet effective approach to skincare. I'll be highlighting several of their exceptional products throughout this routine.
Now, let's dive into the heart of the matter – my morning skincare routine. Given my sensitive, dryness-prone skin, I avoid harsh cleansers every morning. I often simply splash my face with cool water to add moisture. A couple of times a week, I incorporate a gentle exfoliant to refine my skin's texture.
Twice a week, I use Osea's Vitamin C Enzyme Polish to gently exfoliate my skin. This product effectively removes dead skin cells without causing irritation, leaving my skin feeling refreshed and revitalized. I apply a small amount to my damp face and gently massage it in circular motions, focusing on areas with congestion or roughness. The combination of Vitamin C and fruit enzymes brightens and smooths my complexion, preparing it for optimal absorption of subsequent products.
After patting my face dry, while my skin is still slightly damp, I apply Osea's Hyaluronic C Serum. Hyaluronic acid is a humectant, meaning it draws moisture from the air and superficial skin layers into the deeper layers, providing intense hydration. Applying it to damp skin maximizes its hydrating power. I dispense a pump onto my fingers (to avoid contaminating the bottle) and gently press a few drops onto my face, allowing it to absorb fully.
Anti-Aging Face Serum | Seaweed Skincare
Boosts moisture and hydrates deeply.
Hyaluronic Acid Sea Serum | Anti-Aging Face Serum | Seaweed Skincare
Anti-Aging Face Serum | Seaweed Skincare
tl;dr
Boosts moisture and hydrates deeply.
Pros
Cons
Immediately after the hyaluronic acid serum, I apply Osea's Atmosphere Protection Cream. This is a holy grail product for me! Its rich, hydrating formula provides long-lasting moisture, leaving my skin feeling incredibly soft and supple. A little goes a long way, and it also helps with firming and reducing the appearance of wrinkles, a welcome bonus! I gently massage the cream into my face and neck, ensuring even coverage.
Clean Beauty Moisturizer | Vegan Skincare
Locks in moisture and firms skin.
Atmosphere Protection® Cream | Clean Beauty Moisturizer | Vegan Skincare
Clean Beauty Moisturizer | Vegan Skincare
tl;dr
Locks in moisture and firms skin.
Pros
Cons
Once the moisturizer and hyaluronic acid have absorbed, I focus on my delicate eye area. First, I apply Osea's Ocean Eyes serum, a hydrating gel that targets fine lines, crow's feet, and dark circles. Its lightweight texture absorbs quickly, providing a refreshing boost of hydration. Then, I follow up with Osea's Advanced Repair Eye Cream, dabbing a small amount under my eyes and on my eyelids. This rich cream helps to further hydrate and protect the delicate skin around the eyes, minimizing the appearance of fine lines and wrinkles.
Next, I apply a facial oil to replenish lipids and lock in moisture. I rotate between different oils, but currently, I'm using Madd B Antioxidant Facial Oil, a blend of argan oil, goji, and hemp seed. Its delightful aroma adds a touch of luxury to my routine. I've also used Osea's facial oil and highly recommend it. Facial oil is essential for my dry skin, providing deep nourishment and restoring balance. I apply a couple of drops using the pump and gently massage it into my skin.
Replenishes lipids and nourishes skin.
Antioxidant Facial Oil
tl;dr
Replenishes lipids and nourishes skin.
Pros
Cons
This is an optional step, but one I thoroughly enjoy. I add a few drops of Frankincense essential oil (diluted in jojoba oil – never apply essential oils directly to the skin!) to my face. Frankincense possesses natural anti-aging and antibacterial properties, making it a beneficial addition to my routine. I love its calming scent, which transforms my skincare routine into a mini aromatherapy session. I gently massage the diluted oil into my skin, focusing on the eye area, and then apply any excess to my neck and the backs of my hands.
Sunscreen is non-negotiable, even on cloudy days. I use a mineral-based sunscreen with zinc oxide, currently Native. I apply a generous amount to my face, ensuring complete coverage. This crucial step protects my skin from harmful UV rays, preventing premature aging and sun damage.
Finally, I apply Tula's Cooling & Brightening Eye Balm. This caffeine-infused balm helps de-puff my eyes and adds a subtle shimmer, acting as a natural highlighter. It's the perfect finishing touch to my morning routine, leaving my under-eye area looking bright and refreshed.
De-puffs and brightens under-eye area.
TULA Skin Care Eye Balm
tl;dr
De-puffs and brightens under-eye area.
Pros
Cons
If I'm wearing makeup, I'll apply a little mascara (I love ILIA, a clean beauty brand) and a touch of blush to enhance my natural features.
I also wanted to mention Osea's Blemish Balm. I've almost finished a whole jar of this! It's a fantastic natural anti-acne moisturizer with tea tree oil, perfect for mild to moderate breakouts. Its lighter texture makes it ideal for summer or when my skin feels congested. It also has a refreshing, natural scent.
Vegan & Blemish Moisturizer
Addresses mild to moderate breakouts.
Blemish Balm w/ Plant Based Salicylic Acid | Vegan & Blemish Moisturizer
Vegan & Blemish Moisturizer
tl;dr
Addresses mild to moderate breakouts.
Pros
Cons
This is my current morning skincare routine, a regimen that has significantly improved the health and appearance of my dry, eczema-prone skin. Remember, consistency is key with any skincare routine. And if you're struggling with persistent skin issues, consulting with a healthcare professional to address any underlying internal imbalances is always a good idea. I hope this routine inspires you to embrace a holistic approach to skincare, nourishing your skin from the inside out and discovering the radiant complexion you deserve.
Clean Skincare Products for Luminous Glow & Even Complexion
Brightening | Clean Skincare Products for luminous Glow & Even Complexion
Clean Skincare Products for Luminous Glow & Even Complexion